Post workout cramps and soreness often come from a lack of potassium. What better way to get your potassium fix than the classic banana? This quick and easy recipe is perfect for those on the go and the addition of the insanely sweet and caramel-tasting Medjool date makes it hard to believe it is so healthy.
3 Medjool dates
300 ml unsweetened almond milk
1 tbsp almond butter
1 large banana
1 tsp ground cinnamon
Place all ingredients in the blender and whizz until smooth.
To cool it down, pop in a few cubes of ice!